This Morning Routine Will Improve Your Mood
At Maui Healing Retreat, we know how empowering a strong morning routine can be. So we’ve made a list of some of our favorite tips to start your day right and step into the best version of you every morning. We recommend trying them all to see what works for you so that you can create your perfect morning routine. Why not start each day with some healing?
1: Wake up early
Waking up earlier means you will have time to start your day on a good note without being rushed. And completing this first step is showing yourself some love and commitment by putting yourself first (even if it’s just 20 minutes).
2: Drink water
Drink a tall glass of water. Your body just slept for 8 hours without water so rehydrating gives your body an energy boost and kickstarts your metabolism. You can add some lemon to your water to add some flavor, get your digestion system moving, and get an extra boost of vitamin C.
3: Meditate
Take some time to sit in silence and focus on your breath. This will help you to calm your mind and reduce stress. If you're new to meditation, start with just a few minutes and gradually increase the time as you become more comfortable. Try out a guided meditation app to help guide you.
4: Stretch
This will help to release tension in your body and improve your flexibility. You can do some simple yoga poses or just stretch your arms, legs, and back.
5: Journal
Take some time to write down your thoughts and feelings. This can help you to process your emotions and set intentions for the day ahead.
6: Gratitude practice
Starting your day with a gratitude practice can help you to cultivate a positive mindset and shift your focus towards the things that are going well in your life. Take a few minutes to write down three things you're grateful for each morning. This will help to reframe your perspective and set the tone for a more positive and fulfilling day.
7: Breathwork
Incorporating breathwork into your morning routine can help to reduce stress and anxiety and promote feelings of calm and relaxation. Take a few minutes to practice deep belly breathing or try a guided breathwork meditation. This can be especially beneficial if you tend to struggle with anxiety or have a busy and stressful day ahead.
8: Nature connection
Connecting with nature is a powerful way to promote healing and wellbeing. Take a few minutes each morning to step outside and soak up the natural beauty around you. You can go for a walk in the park, sit outside and listen to the birds, or simply take a few deep breaths while looking at the sky. Connecting with nature can help to reduce stress and anxiety, promote feelings of peace and calm, and improve your overall sense of wellbeing.
9: Visualization
Visualization is a powerful tool for manifesting your dreams and goals. Take a few minutes each morning to visualize yourself achieving your goals and living your best life. See yourself happy, healthy, and thriving in every area of your life. This can help to boost your confidence, increase your motivation, and set you on a path towards greater success and fulfillment.
10: Mindful Movement
Moving your body mindfully can be a great way to release tension and cultivate a sense of presence and awareness. Try incorporating gentle stretches or yoga poses into your morning routine, or even a quick dance or mindful movement practice. This can help to awaken your body and mind and set you on a positive and energized path for the day ahead.
11: Affirmations
Affirmations are positive statements that you can repeat to yourself to help shift your mindset and promote feelings of positivity and confidence. Choose a few affirmations that resonate with you and repeat them to yourself each morning. For example, "I am worthy of love and success" or "I trust that everything is working out for my highest good." This can help to reprogram negative thought patterns and set you on a path towards greater self-love and self-acceptance.
12: Creative Expression
Engaging in creative expression can be a powerful way to release stress and promote feelings of joy and fulfillment. Take a few minutes each morning to engage in a creative activity that you enjoy, whether it's drawing, painting, writing, or singing. This can help to awaken your inner creativity and set you on a path towards greater self-expression and fulfillment.
13: Nourishing Breakfast
Starting your day with a nourishing breakfast can help to fuel your body and mind and set you on a positive and energized path for the day ahead. Choose foods that are rich in nutrients and fiber, such as fruits, vegetables, whole grains, and protein. This can help to support your physical health and wellbeing and set you on a path towards greater energy and vitality.
14: Self-Care Practice
Incorporating self-care into your morning routine can help to nurture your physical, mental, and emotional wellbeing. Choose one self-care practice that you enjoy, such as taking a relaxing bath, practicing skincare, or indulging in a soothing cup of tea. This can help to reduce stress and promote feelings of relaxation and self-love. By taking care of yourself first thing in the morning, you set a positive tone for the rest of the day and show yourself that you are worthy of love and care.
By incorporating these tips into your morning routine, you can create a deeply healing and nourishing start to your day. Experiment with different practices and find what works best for you, and watch as your sense of well-being and fulfillment grows with each passing day.
