In this session, we'll guide you through the ancient Chinese practice of Qi Gong, a holistic system of coordinated body movements, breathing, and meditation that has been shown to promote physical, mental, and emotional well-being. Qi Gong is based on the concept of Qi, or life force energy, that flows through the body's energy pathways, or meridians. By cultivating and harmonizing this energy, we can enhance our health, increase our vitality, and bring balance to our lives. In this session, we'll guide you through gentle movements, breathing techniques, and meditation to help you connect with your body, breath, and energy. You'll learn to cultivate awareness, reduce stress, and develop a greater sense of inner peace and well-being. Join us for this transformative experience and discover the many benefits of Qi Gong.